door HLAcreator | dec 19, 2017 | Retreat post
Bootcamp; one of the great opportunities to try out this great form of sport at the HLA retreats. So many reasons why not to excersise, stop making excuses and find the inner power in you to be strong! We give you great resources to find your inner tiger; no excuses...
door HLAcreator | dec 12, 2017 | Retreat post
It’s so special to start this week with snow. The winter season has really started. I am personally not the greatest fan of winter. I quickly get cold, so I prefer the warmth. In addition, I find the dark months sometimes depressing, I suffer from light fears to...
door HLAcreator | dec 5, 2017 | Retreat post
You already know that sports are beneficial for your physical health. But there’s more good news. In recent years, research has also found that sport participation and physical activity can positively affect your mental health. Here’s how. Want a burst...
door HLAcreator | nov 22, 2017 | Retreat post
It sounds a bit woolly; to be present in the here and now. Yet it is something that will keep you grounded with both feet. Like you and me, most people are in their heads every day for hours. You are conducting conversations, past events are playing out again or you...
